Should i juice or blend

What can make this confusing is that these machines all use different names. Simply ask yourself the question: is the machine removing the pulp? I look at it this way: we all need plenty of fresh vegetables and fruit in our diet, whether we eat, juice, or blend them.

Juicing and blending are both great ways to include a lot of produce in our diet, and also to consume a greater variety than we may otherwise eat. But they are different and it is important to understand why. When you juice you are removing the insoluble fiber — the pulp. Fiber is good for you. It keeps your digestive tract healthy and it slows down the absorption of sugar.

But it also slows down the absorption of nutrients and some nutrients stay in the fiber. Still concerned about fiber?

One of our Reboot nutritionists, Claire, has written a great post explaining the facts about fiber and juicing. Juicing may help you lose weight in the short term, but will you just end up gaining it back?

This article looks at the scientific evidence. New research has found that consuming an anti-inflammatory diet rich in fruits, vegetables, and tea or coffee may protect the brain and reduce the…. If you worry that vegetarian and vegan diets might lack sufficient protein, you're not alone.

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Kendall Jenner is a renowned supermodel, social media influencer, and entrepreneur. This article looks into her diet and workout plan. The Dr. Now Diet is a very restrictive diet that people use specifically before they have weight loss surgery. Health Conditions Discover Plan Connect. Juicing vs. Blending: Which Is Better for Me? Medically reviewed by Natalie Butler, R.

Nutrient concentration. Fiber content. Ease of digestion. The takeaway. Read this next. Medically reviewed by Natalie Olsen, R.

And what kind of equipment do you need for each one? Juicing is a process where the liquid part of the fruit or vegetable is separated from the pulp, or fiber. You get a thin and concentrated liquid product that contains vitamins, minerals, and other phytonutrients , which are bioactive plant-derived compounds associated with positive health effects.

You specifically need a juicer to do this. With blending, the whole fruit or vegetable is used: what you put in the blender is what you consume. The volume of the drink, which is often called a smoothie, will be much greater than that of a juice made from the same amount of fruits or vegetables.

You can use anything from a standard blender to higher-end products like a Vitamix.