What is the difference between beet and radish

Beetroot vs Radish - Health impact and Nutrition Comparison. Nutrient e. Introduction Beetroot and radish are two vegetables with similar appearances and uses in the kitchen. Classification Beetroot and radish are two distinctly different species , belonging to separate families and genera. Appearance Both of these vegetables are known for their distinct shades of red and purple. Taste and Use Beetroot is often used in the kitchen in cooked forms, although it can also be consumed raw.

Growing Conditions Beetroot and radish are similar in the garden. Varieties Both beetroot and radishes have dozens of varieties , differentiated by their varying sizes, shapes, textures and colours, as well as their nutritional compositions. Nutrition As many vegetables, beetroot and radish are full of vitamins and dietary fiber.

Macronutrients and Calories The main element that composes both of these vegetables is water. Calories Both of these vegetables are low calorie foods. Protein and Fats Beetroot is also higher in both protein and fats. Carbohydrates Beetroot contains almost three times more carbohydrates , in comparison to radish. The main sugar found in radish is glucose, followed by fructose and then sucrose. Vitamins Overall, beetroot wins in this category.

Minerals Beetroot is higher in almost all minerals, except for calcium , which radish has two times more of. Radishes are lower in sodium and higher in choline. Acidity The pH value of beetroots falls from 5. Weight Loss Both beetroot and radish are low calorie foods, rich in dietary fiber , as most vegetables. Health Impact Health Benefits Beets and radishes are viewed as healthy foods by most. Cardiovascular Health Beetroot juice has been studied to have positive effects on blood pressure.

Diabetes Beetroot juice contains antioxidant phytochemicals, such as neobatanin , that help suppress the blood glucose levels after food intake Cancer It has been found that pigments contained in red beetroots called betanin , are effective at cancer chemoprevention at low doses in drinking water. Downsides and Risks Risk of beetroot Intake of high levels of nitrates has been shown to cause an increased risk of several types of cancer. Risk of radish Some studies have found that a prolonged consumption of radish , as well as other cruciferous vegetables, may lead to the development of a relative state of morphological and biochemical hypothyroidism , even in the presence of iodine Summary Beetroot and radish belong to distinct separate species and, depending on variety, both can come in various shapes, sizes and colours.

Author name: Victoria Mazmanyan. Mineral Comparison Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by grams of the food. Vitamin Comparison Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. Equal in Vitamin B2 - 0. Equal in Vitamin B5 - 0. Equal in Vitamin B6 - 0. The summary score is calculated by summing up the daily values contained in grams of the product.

Obviously the more the food fulfills human daily needs, the more the summary score is. Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in grams of the food. The displayed values show how much of the daily needs can be covered by grams of food. Comparison summary table Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference. Which food is preferable for your diet?

Low Calories diet. Low Fats diet. Low Carbs diet. Low glycemic index diet. Which food is lower in Sugar? Radish is lower in Sugar difference - 4. Which food contains less Sodium? Radish contains less Sodium difference - 39mg. Which food is lower in glycemic index? Radish is lower in glycemic index difference - Which food is cheaper? Which food is lower in Saturated Fat? When ingested, it converts to vitamin A1 retinol , which is necessary for eye health, skin health and for maintaining a strong immune system.

Alpha carotene is similar to beta carotene but is more effective in its role as an antioxidant. It helps maintaining healthy bones, skin and vision, as well as a strong immune system. Beta-cryptoxanthin is an antioxidant that is converted to vitamin A1 retinol when ingested. It aids maintaining healthy vision, healthy bones and skin and assists the immune system.

Sugars 1. The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. A sugar-heavy diet can cause metabolic dysfunctions. Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides glycose , monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.

Minerals 1. Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately mg. Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production. Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.

Manganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar. The ash content refers to the total amount of minerals contained potassium, sodium, calcium, magnesium. Phosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.

Sodium helps regulate the water level in the cells, especially in the kidneys. The amount of sodium consumed also influences blood pressure. Zinc plays an important part in cell division and in strengthening the immune system. Vitamins 1. Vitamin A is a fat soluble vitamin that comes in various forms. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin.

IU International Units is the unit of measurement that almost all food labels use. Vitamin E Alpha d-alpha-tocopherol is a fat-soluble antioxidant that protects the body's cells from the damaging effects of free radicals, strengthens the immune system and prevents blood clotting.

Vitamin K refers to a group of fat-soluble vitamins K1 and K2 needed for the synthesis of proteins that ensure blood coagulation and help bone metabolism. Also known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases.

Thiamin vitamin B1 assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment.

Close Menu Radish Recipes. Types of Radish. They also contain inorganic nitrates and pigments, both of which have health benefits. Beets contain a high concentration of nitrates, which have a blood pressure-lowering effect.

This may lead to a reduced risk of heart attacks, heart failure, and stroke. Beets may enhance athletic performance by improving oxygen use and time to exhaustion. To minimize their effects, beets should be consumed hours before training or competing. Beets have anti-inflammatory effects. Beets are a good source of fiber, which is beneficial for digestive health and reducing the risk of chronic health conditions.

Radishes Radishes are known to control damage to our red blood cells, and in the process, also increase oxygen supply to the blood. Radishes could also provide your system with ample roughage and fibers, therefore improving digestion, regulating bile production, and safeguards the liver. Radishes are a good source for anthocyanins for proper heart functioning. Radishes also provide the body with potassium, which can help lower blood pressure and help hypertensive persons keep blood flow in control.

Radishes also help to fix acidity, obesity, gastric problems, and nausea, among others. Radishes are also good for the skin. It prevents dryness, acne, pimples, and rashes. Side Effects Beets Beets are safe for most people when taken in the amounts typically found in foods.

Radishes Radish is safe for most people when taken in moderate amounts. Loam soil is the best soil for planting root vegetables because of its high organic matter content. Add compost and water soil before sowing seed. To achieve faster germination of your beets, soak seeds in warm water before sowing. This will help to loosen the hard shell. Cover seeds with enough peat moss to keep them warm and moist. Seeds should be sown on land, cm apart. With radishes in between beets but not together.

Thin when necessary and avoid overcrowding. But if you need healthy foods to gain weight fast, beets are preferable in your diet. Fibers and carbs: You may already be eating high fiber and carb foods.

High fiber food is essential as they help in the easy digestion of foods. Dietary fibers can be gotten from natural sources, such as fruits, whole grains, and root vegetables.

Beets and radishes offer enough fiber per diet, but one contains more than the other. Either of these can be used to achieve a high fiber diet. Sugar: Beets have been known to be called sugar roots by so many. Some have even called it sugar beets. Using beets as desserts and in a salad is nice because of its sweet taste. Minerals: The minerals in these root vegetables include; iron, manganese, copper, magnesium, calcium, and potassium. Vitamins: The importance of vitamins in our daily diets cannot be overemphasized.

Vitamins enhance human immunity towards several infections. It gives your immune system all the boost it needs to help you fight against diseases. Conclusion Beets, turnips, and radish are all important to our health and should be added to our daily diet. Tags Radish vs Beets.