Health what does rice stand for

ICE applied to an injured area can help control swelling and pain. It will not stop a bleeding episode, but it will help to manage the symptoms and improve comfort. Ice should not be applied directly to the skin, but should first be wrapped in a damp towel. Ice can be applied for ten to fifteen minutes, every two hours as long as it is comfortable.

Some individuals do not tolerate ice — there is no need to force it if the other basic treatment principles are being used. Do not apply heat to an active or resolving bleed. Immobilization should never be applied for more than two to three days as it may then become difficult to get joints and muscles moving again.

Keep in mind the four letters of the acronym. At Cleveland, you will be seen immediately, and your sprain or injury will receive a complete evaluation. In the meantime, immediately following your injury, some relief may be possible by following the RICE acronym.

For an appointment call and speak with one of our professional staff. In the event you have an injury or need immediate assistance stop at any of our five convenient locations. Adding additional stress on the sprain, such as standing or walking, can lead to pain, further swelling, and, even, additional injury. If your pain and swelling don't begin to go down after 48 hours, you should see your healthcare provider. Get professional treatment immediately if any injury is severe.

A severe injury implies that there is an obvious fracture , dislocation of a joint, prolonged swelling, or prolonged or severe pain. Serious injuries may require more intensive treatment and possibly surgery. Sprains and strains can happen to anyone, whether on the playing field or simply when making a wrong move at home. Bringing pain, swelling, and inflammation under control as soon as possible is the optimal plan.

It's smart to stock an ice bag and an ACE bandage as part of your emergency first aid supplies. You might even keep a cold gel pack in the freezer to have ready. Traditionally, ice is recommended for the first 48 hours or so, because it reduces inflammation and swelling due to increased blood flow to the area , and pain. However, some researchers discourage ice, arguing that the extra blood flow could allow the body to heal itself more quickly.

You can try ice or no ice, depending on what seems to work for your recovery, but never use heat on a new acute injury. Compression means wrapping an injured area of the body with an elastic bandage to reduce swelling.

A compression wrap should only be needed for the first 48 to 72 hours after an injury. It depends on the extent of the injury and other factors, but at least two to three days of rest is usually recommended. However, you may not want to keep the injured area totally immobile. Talk to your healthcare provider about whether you should do some light exercises or movements to prevent stiffening and pain.

Get exercise tips to make your workouts less work and more fun. Sloan J. Soft tissue injuries: introduction and basic principles. Emerg Med J. BMC Musculoskelet Disord. Published Dec Krafts KP.

Tissue repair: The hidden drama. Inflammation and pain often occur after injuries to the ankle, knee, or joint. And the well-known R. E treatment method can help reduce this swelling, relieve pain, and promote flexibility and healing. In fact, R. E treatment is a mainstay for sports trainers and other athletic health experts. Experts recommend 24 to 48 hours of no weight-bearing activities. Continued use of a moderate or severely sprained ankle can delay healing, increase pain, or even worsen the injury.

With a mild sprain , activity is generally tolerated after 24 to 48 hours of rest.