How does chanting work

Mantras can bring out all the positive energy inside you. Bad words or abuse creates negative energy inside you. When somebody abuses you or your family, it creates anger and you are filled with negative energy. If a little anger can create a negative vibration inside you think what a chanting of mantras can do with you as it has a lot of positive energy.

What is Mantras? Mantras are sacred utterances in Hinduism. Mantras can be spoken aloud or one can recite internally in their thoughts. Of course, the biggest thing that changes when we chant is us. We open our eyes to the courage and wisdom within. In this sense, Nam-myoho-renge-kyo is not supernatural. It fuels us to work hard and helps us find the wisdom to move forward. Nam-myoho-renge-kyo is not supernatural. Buddhist teacher Daisaku Ikeda once shared with a student that our lives change when we chant and make effort:.

The realization of your prayers begins with making concrete efforts toward their fulfillment. Chanting Nam-myoho-renge-kyo will give you the energy to keep trying to achieve your goals. Chanting mantras is an ancient practice that calms your mind and soul. Scientific studies have found that chanting mantras like om for 10 minutes can decrease anxiety and depressive symptoms in the human body. Improve attention and change mood Mantras has many psychological benefits.

It can improve attention and change your mood. Mantras repetition for minutes daily can improve your attention and lift mood. Mantras can be repeated silent or vocal, done either individually or in a group.

But I find myself to be a lot happier. I have so much clarity and gratitude, and have a great check on my emotions and reactions. I believe chanting anything with faith brings positive effects. There are many mantras out there and you can explore which ones you are drawn to. The basic principle is the same. Chant with a fresh mind and sit where you will not be disturbed. Have an intention before chanting.

It can be anything. The intention should be related to a quality that you want for yourself. Those things come as a byproduct. Chant for as long you like.