How much gse should i use

The main biological compounds in a grapefruit seed that are believed to be responsible for its ability to destroy infectious invaders are the polyphenols known as limonoids and naringenin. You can also get the benefits of GSE by eating the seeds, pulp and white membranes of a grapefruit.

Grapefruit seed extract is available in supplement form as a liquid concentrate, capsule or tablet. Never purchase a grapefruit seed extract product that contains health-hazardous, synthetic chemicals like methylparaben , benzethonium chloride or triclosan. A typical formula I recommend contains just two ingredients: grapefruit seed extract and vegetable glycerin. Always speak with your health care provider about proper dosage or follow the instructions provided on the extract.

The typical recommended dosage for the liquid extract is 10 to 12 drops in a glass of water at least five ounces , one to three times daily. For capsules and tablets containing dried grapefruit seed extract, the usual recommendation is to milligrams, one to three times daily. If you intend to take it for three or more consecutive days, make sure to also consume a probiotic supplement a few hours before taking your dose of GSE.

You can also include the seeds and membranes when you make fresh grapefruit juice. If used in full strength on skin it may cause irritation. See a doctor right away if you have any signs of a serious allergic reaction after taking GSE. Signs of an allergic reaction include swelling in your face or hands, swelling or tingling in your mouth or throat, chest tightness, trouble breathing, hives or rash. Grapefruit seed extract is not commonly known to cause any side effects when taken as directed.

However, rare side effects of may include nausea, vomiting, swollen or painful tongue, and burns of the mouth, throat or stomach. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world More Nutrition Dr. Axe on Facebook Dr. Note that the extract is extremely bitter. To avoid the bitter taste, adults may also take one to two mg capsules one to two times daily with or without meals.

Grapefruit seed extract is perhaps best known for its ability to treat digestive disturbances and kill pathogens, especially fungal pathogens like Candida albicans, in the gastrointestinal tract. One preliminary human trial investigated the effectiveness of grapefruit seed extract in people with symptoms of irritable bowel syndrome IBS and eczema.

Subjects received either 2 drops of a 0. Results found that there were no major grapefruit seed extract side effects. And in fact, the researchers tested the extract against different intestinal pathogens and found it was most effective against Candida species, a type of fungal infection, and some types of parasites.

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Table of Contents View All. Table of Contents. Possible Side Effects. What to Look For. Frequently Asked Questions Where can you buy grapefruit seed extract? You can buy the liquid extract, capsules, or tablets online or in stores that sell supplements. What are the side effects of grapefruit seed extract? Was this page helpful? Thanks for your feedback! Sign Up. What are your concerns?

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