Vertical jump how is it measured

Measure the height of your highest jump. Subtract your standing height from your highest jump. This number is your vertical jump. Set up the vertec on a stable surface with enough room to be able to jump and land in a safe position without hitting any other objects or landing on an uneven surface. Measure your reach using a tape measure against a wall. Try to reach as high as possible to eliminate any inaccuracy between reach and vertical jumping ability. Raise the vertec so the bottom peg is exactly 10 inches above your reach.

Even all of the pegs facing outward away from the vertec using the vertex stick. Set yourself underneath the pegs. Jump as high as you can from a standing position. Do not take a step or use a running start to jump, as this will lead to an inaccurate measurement of your vertical jump. Move as many pegs as possible and land safely after the jump. Dont swat at the pegs because you're more likely to miss or not hit the pegs at your highest point.

Simply reach out as far as you can while jumping to move the pegs. At the top of your jump, reach as high up as you can and touch the all. Measurement and Calculation: Method 1: Using a Tape Measure Take out the tape measure and use it to get the distance between your standing reach and vertical jump reach.

The distance between the 2 points is your vertical jump height in inches. You may need a small ladder to step on to do this. Method 2: Using a Calculator Another way is to use a calculator. From the ground use the tape measure to get the distance of your standing reach. Then get the distance from the ground to your vertical jump reach. Other methods allow you to take 1 step, 2 steps or have a running start. How to Measure Vertical Jump — NBA Combine This is one of the most common questions asked because basketball players are known for their jumping ability.

As far as testing goes, the NBA draft combine uses 2 different tests, these are: Standing or No Step Vertical — this is the same as what is described above, except they use the Vertec device instead of touching the wall.

Max Vertical Jump — this jump test allows players to run to the Vertec device and use a running start to get up as high as they can. In the NFL combine, they only test the standing vertical jump. Gerald Sensabaugh is the record holder for the standing vertical for the NFL combine at 46 inches. So now we know our measurement and we know how we compare with other athletes. What if I need to improve or want to go up even higher? Here are a few options: Train using the following exercises that increase leg power.

Use plyometric training to boost your jump. Here are a few examples: Wide receivers or defensive backs who can outjump their opponents will likely win any situation where the football is lobbed into the air. See the vertical jump norm table to rate scores. For more information, see a selection of vertical jump test results. It is also possible to convert jump height into a power or work score.

The test is also sometimes incorrectly spelled as the "Sergeant" or "Sargent" Test. The Physical Test of a Man. American Physical Education Review , 26, Share: Facebook Twitter. Commenting is closed on this page, though you can read some previous comments below which may answer some of your questions.

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