What happens if your not hydrated

Since your brain needs water, when it's lacking it can lead to headaches and fatigue. So, before taking medication, have some water first and rest. That head pain might go away without you needing to take any other measures. Learn more about headache triggers and myths. Skin needs to stay hydrated from water to look dewy and young. Not drinking enough can increase the effects of aging and make skin look drier, flakier, wrinklier and just not as fresh as you'd like. With insufficient water, collagen can crack, leading to fine lines and wrinkles.

That's why people need moisturizing, hydrating products in a skin-care regimen to complement their water intake for that supple, soft look. When you're sweating, you're losing electrolytes and water, so it's important to drink before, during and after working out to replenish lost stores. Find out how to keep your body in balance and hydrated. And talk to your doctor if you have any questions.

Jefferson St. Sweat is mostly made of water, so your body needs to stay hydrated to help you stay nice and cool. Water also helps lubricate your joints, making it easier to move.

So how much water do you need to drink per day? Prevention is really the most important treatment for dehydration. Consuming plenty of fluids and foods that have high water content such as fruits and vegetables should be enough for most people to prevent dehydration.

People should be cautious about doing activities during extreme heat or the hottest part of the day, and anyone who is exercising should make replenishing fluids a priority. Since the elderly and very young are most at risk of being dehydrated, special attention should be given to them to make sure they are receiving enough fluids.

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Persistent Bad Breath Water is essential for saliva production and helps rinse away bacteria so you can maintain healthy teeth and gums. Fatigue Not drinking enough water can cause an overall fluid loss in the body.

Frequent Illness Water helps flush toxins, waste, and bacteria from the body to fight disease and infection as well as strengthens your immune system so you become sick less frequently. Constipation Water promotes good digestion and regular bowel movements by keeping your stool soft and moving it easily through the digestive tract. Poor Skin Health Water hydrates and plumps skin cells to make your skin look brighter, vibrant, and more youthful.

Decreased Urination When your body is dehydrated, the kidneys retain as much fluid as possible to maintain their function. Are You Drinking Enough Water? Read about our vaccine availability and mask policy.