What kind of dumbbells do you need for p90x

The Manduka PRO yoga and pilates mat is an all-around favorite and one of the best options on the market. Especially if you find yourself taking a liking to yoga, this mat is an awesome all-purpose companion. Blocks help you reach more difficult poses, hold them for longer, and improve your overall strength and balance. At certain points in the P90X program, the workout will challenge you to hit a certain target heart rate zone for conditioning or fat burn.

No need to buy an expensive decked-out fitness tracker when you can pick up something like the Fitness Tracker HR from Letscom for an incredibly fair price.

A simple wristband like this one can easily track and display your heart rate in real time, track your sleep, and monitor calories burned during the day or calories burned during a P90X session. Check out the Letscom activity tracker on Amazon.

Well, lucky for you, there are sequels! P90X2 and 3 introduce plenty of new workouts, effective fitness strategies, and even more muscle confusion into the equation. Stability ball: You can add a stability ball a large, inflated ball to almost any movements sit ups, dumbbell bench press, pushups, you name it to instantly make it significantly harder.

Stability balls challenge your core to stabilize you during exercise movements. Medicine ball: Not to be confused with a stability ball, medicine balls are smaller, denseley weighted balls. One example: You might do leg lifts with a weighted ball between your feet for an insane ab burn. Foam roller: Foam rollers are awesome for giving yourself a deep tissue massage at home after your P90X workouts. Weighted bar: Weighted bars are amazing strength training tools that bring a ton of versatility to your workouts.

They come in a variety of different weights between lbs usually depending on your strength level, and are great for HIIT and switching quickly between muscle-building movements. These will also serve you well beyond P90X, whatever workout or fitness program you choose to do. And, of course, you should join the Beachbody on Demand streaming workout service. You get SO much for your money, not just access to P90X.

Try Beachbody on Demand free for 14 days here. SelectTech includes Bluetooth connectivity which syncs and records sets, reps and the weight used. Results are viewed via the Bowflex SelectTech App. People with plenty of space looking to build a more professional gym at home may prefer the convenience of traditional dumbbells.

Most people however, will be better off going with adjustable dumbbells as they offer a greater value. For more analysis on the characteristics of both fixed and adjustable dumbbells, read the full article here.

If you belong to a gym, you can go there to experiment with some different weights. You can also go to a sporting goods store to do this. Start with 8- or pound biceps curls. If you can do 10 to 15 curls without a problem, go up in weight. Try the same thing with overhead presses. Start with 10 to 25 pounds for a woman or man, respectively, and increase from there.

Do the same with rows. Find the weight that is very challenging to lift with good form past the ninth to 14th rep. You're going to get stronger -- guaranteed -- if you're doing P90X correctly. This means eventually you're going to have to go up in weight. In time, you may be doing biceps curls with the weights you bought for shoulder presses, and you may need to get some heavier weights for back exercises. You can always size up when the time comes and keep your old weights on hand, give them to a friend or donate them.

As a bachelor's-prepared registered nurse with more than 15 years of diversified experience, Juliet Wilkinson innerves our health-conscious population through expert articles. The appropriate weight for an exercise will depend on the number of reps you're doing.

The P90X Fitness Guide recommends 12 to 15 reps if you want to tone your muscles and 8 to 10 reps if you want to build mass. Either way, you should choose a weight that allows you to max out within your range. This means that you'll need heavier weights if you're going for bulk, and lighter ones if you're going for tone. Fewer than half of the 13 P90X workouts actually require weights.