What kind of gums are there

It's the number of artificial sweeteners in the recipe: sorbitol, hydrogenated starch hydrolysates, mannitol, aspartame, and acesulfame K. It's safe to say that's simple five too many. The ingredient list for Ice Breakers gum is nearly as large as the nutrition facts panel.

All those flavor and color additives are a sign you may not want to break the ice or the seal on the package. A smattering of synthetic -tols are invited to Dentyne's party: sorbitol, maltitol, and mannitol. Although it has a relatively short ingredient list, real sugars and artificial colors land Big Red near the middle of the list. Hyman's opposed to the artificial flavors, titanium dioxide, artificial sweeteners, artificial colors, and BHA.

Double the mint; double the sweeteners artificial and real. Sugar and dextrose add to the calories and carbs, while aspartame and acesulfame K amplify the sugar alcohols. Sodium carboxymethylcellulose is a mouthful—and an ingredient in Winterfresh. It's generally recognized as safe, but fair warning: it can also be found in laxatives and cosmetics. So yes, a lot of chewing gum has the same offenders! The calorie and carb count is low, true, but that's because nearly every ingredient on Trident's list is an artificial sweetener.

Plus, there are six of them…. See, the benefits of chewing gum outweigh the risks if you shop smart, says David Magid, DMD , a dentist in West Caldwell, New Jersey, who chews sugarless mint gum himself. This saliva coats your teeth in calcium and phosphate, which neutralize the acids produced by plaque bacteria.

Chewing the right gum can help your body keep your teeth stronger over time," Magid says. The first ingredient in this gum gets gold marks from Magid. It also prohibits bacteria from sticking to teeth after xylitol is ingested by the bacteria. In addition to xylitol, Peelu is made with natural peppermint oil and stevia, which scored near the top of our best-sweetener list.

The scariest name on the ingredient list is also in smallest supply: "tocopherols. This chewing gum may do a lot to help you out long-term! The gum base of this xylitol-sweetened bite includes dehydrated citrus peels! That doesn't mean you can count it as a serving of fruit, but it is a nice all-natural component. Simply Gum is mostly organic and non-GMO. Choose between flavors like peppermint, cinnamon, fennel licorice, maple, ginger, and coffee.

Cording says she regularly recommends this to her clients who love gum. Choose from flavors like chocolate mint, bubble gum, cinnamon, pomegranate mint, peppermint, wintergreen, spearmint, and cool mint. If you go for a gum like this, chew it in moderation due to its sugar content, Dr.

Flavors include everything from bubble gum to lemon-lime to peppermint to mixed berry. This gum comes shaped in balls that will make you nostalgic for the stuff you chomped on as a kid. Choose between flavors like bubble gum, lemonade, pomegranate, wild berry, and watermelon. Just bite into this gently—gums with hard exteriors like this can be tough on your teeth if you have underlying dental issues, Dr. Xylichew is sweetened with birch xylitol and is made of vegetable glycerin, gum arabic sap from an acacia tree , sunflower lecithin, and carnauba wax.

The company makes a point to state that their gum is plastic- and preservative-free. Flavors include cinnamon, fruit, spearmint, black licorice, spearmint, and peppermint. Although there is some evidence that regular chewing of sugar-free gum may reduce caries risk, 4 this is when it is in addition to, rather than a substitute for a regular oral hygiene routine consisting of twice daily brushing with a fluoride toothpaste and daily cleaning between teeth.

Sucrose, a disaccharide, is commonly used in sugar-containing chewing gum. Sucrose and other fermentable carbohydrates can be metabolized by oral bacteria. These bacteria particularly S. As defined in the Code of Federal Regulations In place of sugar, high-intensity sweeteners such as acesulfame-K, aspartame, neotame, saccharin, sucralose or stevia are used to sweeten gum. Chewing sugarless gum after a meal can increase salivary flow by stimulating both mechanical and taste receptors in the mouth.

The average unstimulated salivary flow rate for healthy people is 0. Over time, these acids can damage tooth enamel, potentially resulting in decay. There are several mechanisms by which stimulated saliva flow may protect against dental caries. Increased saliva flow carries with it calcium and phosphate which can contribute to remineralization of tooth enamel; the presence of fluoride in the saliva can serve to replace enamel components magnesium and carbonate with the stronger, more caries-resistant fluorapatite crystals.

A systematic review and meta-analysis by Nasseripour et al. This association between cariogenesis and S. Functional chewing gum is the term given to chewing gum said to have function instead of or in addition to that of traditional chewing gum. Although using chewing gum may have appeal as a means of drug delivery, factors such as dosing and local effects of active ingredients on the oral cavity may be of concern.

Department of Health and Human Services. A number of systematic reviews published in the last 5 years have indicated that chewing gum may positively affect postoperative ileus following various types of surgical interventions e. Research studies have utilized chewing gums with layers of color as a tool to evaluate chewing function in adults 24 as well as the elderly. Oral mucositis is characterized by ulcerative and erosive lesions seen to occur in the oral mucosa after radiotherapy to treat head and neck cancer or high-dose chemotherapy used in the treatment of a variety of cancer.

The systematic review used to inform the update to the American Society of Clinical Oncology ASCO clinical practice guidelines for the management of oral mucositis and xerostomia 26 resulted in the inclusion of a new suggestion clarifying that chewing gum is not effective for prevention of oral mucositis in pediatric cancer patients who receive chemotherapy.

In the update to the ASCO clinical practice guideline addressing xerostomia induced by nonsurgical cancer therapies, a cited systematic review included both sugar-free lozenges or chewing gum among the recommended interventions to help with xerostomia experienced after cancer treatment by chemotherapy or radiotherapy. Look for the ADA Seal—your assurance that the product has been objectively evaluated for safety and efficacy by an independent body of scientific experts, the ADA Council on Scientific Affairs.

A company earns the ADA Seal by demonstrating that its sugar-free chewing gum product meets the requirements for safety and efficacy. Studies must also show that the gum is safe to oral tissues. To date, the only chewing gums with the ADA Seal are sugarless. They are sweetened by non-cavity-causing sweeteners such as aspartame, sorbitol, xylitol, or mannitol. Chewing sugarless gum has been shown to increase the flow of saliva, thereby reducing plaque acid, strengthening the teeth and reducing tooth decay.

Content is neither intended to nor does it establish a standard of care or the official policy or position of the ADA; and is not a substitute for professional judgment, advice, diagnosis, or treatment. ADA is not responsible for information on external websites linked to this website. Chewing Gum. Key Points Chewing gum in various forms has been around since ancient times. Sugarless chewing gum may, when added to a regular home oral care routine of twice daily brushing with fluoridated toothpaste and daily cleaning between teeth, contribute to reducing caries risk.

Chewing gum increases salivary flow and volume by mechanical action and stimulation of oral taste receptors.